Red's Bold Boneless Wings Nutrition Facts
- 1221
- Calories
- 54g
- Protein
- 60g
- Total Fat
- 115g
- Total Carbs
The Red Robin Red's Bold Boneless Wings contains 1221 calories, 54g protein, 115g total carbohydrates and 60g total fat.
Nutrition Facts
Red's Bold Boneless Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 1221 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 77% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 3000mg | 130% | |
| Total Carbs 115g | 42% | |
| Dietary Fiber 21g | 75% | |
| Sugars 21g | ||
| Protein 54g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red's Bold Boneless Wings?
For someone weighing 150 pounds, it would take 105 minutes to burn off the Red's Bold Boneless Wings by running.
It would take 145 minutes to burn if off by bicycling.
It would take 170 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Red's Bold Boneless Wings?
There are 1221 calories in the Red's Bold Boneless Wings
What are the macros for the Red Robin Red's Bold Boneless Wings?
The Red's Bold Boneless Wings has 54g protein, 115g carbs and 60g fat. That means 14% of calories come from protein, 69% of calories come from carbs, and 16% of calories come from fat.