French Onion Soup Nutrition Facts
- 471
- Calories
- 19g
- Protein
- 25g
- Total Fat
- 42g
- Total Carbs
The Red Robin French Onion Soup contains 471 calories, 19g protein, 42g total carbohydrates and 25g total fat.
Nutrition Facts
French Onion Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1770mg | 77% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 14g | 50% | |
| Sugars 16g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Onion Soup?
For someone weighing 150 pounds, it would take 40 minutes to burn off the French Onion Soup by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin French Onion Soup?
There are 471 calories in the French Onion Soup
What are the macros for the Red Robin French Onion Soup?
The French Onion Soup has 19g protein, 42g carbs and 25g fat. That means 14% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.