Ensenada Chicken Platter Nutrition Facts
- 480
- Calories
- 54g
- Protein
- 17g
- Total Fat
- 26g
- Total Carbs
The Red Robin Ensenada Chicken Platter contains 480 calories, 54g protein, 26g total carbohydrates and 17g total fat.
Nutrition Facts
Ensenada Chicken Platter
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 2260mg | 98% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 54g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ensenada Chicken Platter?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Ensenada Chicken Platter by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Ensenada Chicken Platter?
There are 480 calories in the Ensenada Chicken Platter
What are the macros for the Red Robin Ensenada Chicken Platter?
The Ensenada Chicken Platter has 54g protein, 26g carbs and 17g fat. That means 42% of calories come from protein, 45% of calories come from carbs, and 13% of calories come from fat.