Ensenada Chicken Platter Nutrition Facts
- 290
- Calories
- 29g
- Protein
- 11g
- Total Fat
- 19g
- Total Carbs
The Red Robin Ensenada Chicken Platter contains 290 calories, 29g protein, 19g total carbohydrates and 11g total fat.
Nutrition Facts
Ensenada Chicken Platter
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1300mg | 57% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ensenada Chicken Platter?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Ensenada Chicken Platter by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Ensenada Chicken Platter?
There are 290 calories in the Ensenada Chicken Platter
What are the macros for the Red Robin Ensenada Chicken Platter?
The Ensenada Chicken Platter has 29g protein, 19g carbs and 11g fat. That means 35% of calories come from protein, 52% of calories come from carbs, and 13% of calories come from fat.