New England Clam Chowder Nutrition Facts
- 250
- Calories
- 7g
- Protein
- 16g
- Total Fat
- 20g
- Total Carbs
The Red Lobster New England Clam Chowder contains 250 calories, 7g protein, 20g total carbohydrates and 16g total fat.
Nutrition Facts
New England Clam Chowder
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 820mg | 36% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the New England Clam Chowder ?
For someone weighing 150 pounds, it would take 21 minutes to burn off the New England Clam Chowder by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster New England Clam Chowder ?
There are 250 calories in the New England Clam Chowder
What are the macros for the Red Lobster New England Clam Chowder ?
The New England Clam Chowder has 7g protein, 20g carbs and 16g fat. That means 10% of calories come from protein, 66% of calories come from carbs, and 24% of calories come from fat.