Live Maine Lobster Nutrition Facts
- 530
- Calories
- 41g
- Protein
- 37g
- Total Fat
- 7g
- Total Carbs
The Red Lobster Live Maine Lobster contains 530 calories, 41g protein, 7g total carbohydrates and 37g total fat.
Nutrition Facts
Live Maine Lobster
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 340mg | 113% | |
| Sodium 630mg | 27% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Live Maine Lobster?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Live Maine Lobster by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Live Maine Lobster?
There are 530 calories in the Live Maine Lobster
What are the macros for the Red Lobster Live Maine Lobster?
The Live Maine Lobster has 41g protein, 7g carbs and 37g fat. That means 44% of calories come from protein, 17% of calories come from carbs, and 39% of calories come from fat.