Caesar Salad Nutrition Facts
- 520
- Calories
- 10g
- Protein
- 46g
- Total Fat
- 18g
- Total Carbs
The Red Lobster Caesar Salad contains 520 calories, 10g protein, 18g total carbohydrates and 46g total fat.
Nutrition Facts
Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1050mg | 46% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Caesar Salad?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Caesar Salad by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Caesar Salad?
There are 520 calories in the Caesar Salad
What are the macros for the Red Lobster Caesar Salad?
The Caesar Salad has 10g protein, 18g carbs and 46g fat. That means 10% of calories come from protein, 42% of calories come from carbs, and 48% of calories come from fat.