Caesar Salad Nutrition Facts
- 640
- Calories
- 34g
- Protein
- 48g
- Total Fat
- 19g
- Total Carbs
The Red Lobster Caesar Salad contains 640 calories, 34g protein, 19g total carbohydrates and 48g total fat.
Nutrition Facts
Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 62% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 1g | ||
| Cholesterol 120mg | 40% | |
| Sodium 1470mg | 64% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Caesar Salad?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Caesar Salad by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Caesar Salad?
There are 640 calories in the Caesar Salad
What are the macros for the Red Lobster Caesar Salad?
The Caesar Salad has 34g protein, 19g carbs and 48g fat. That means 27% of calories come from protein, 34% of calories come from carbs, and 38% of calories come from fat.