Veggie Guacamole Nutrition Facts
- 810
- Calories
- 28g
- Protein
- 44g
- Total Fat
- 81g
- Total Carbs
The Quiznos Veggie Guacamole contains 810 calories, 28g protein, 81g total carbohydrates and 44g total fat.
Nutrition Facts
Veggie Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 810 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1610mg | 70% | |
| Total Carbs 81g | 29% | |
| Dietary Fiber 7g | 25% | |
| Sugars 10g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Guacamole?
For someone weighing 150 pounds, it would take 69 minutes to burn off the Veggie Guacamole by running.
It would take 96 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, red wine vinaigrette
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Veggie Guacamole?
There are 810 calories in the Veggie Guacamole
What are the macros for the Quiznos Veggie Guacamole?
The Veggie Guacamole has 28g protein, 81g carbs and 44g fat. That means 11% of calories come from protein, 72% of calories come from carbs, and 17% of calories come from fat.