Veggie Guacamole Nutrition Facts
- 1240
- Calories
- 42g
- Protein
- 67g
- Total Fat
- 121g
- Total Carbs
The Quiznos Veggie Guacamole contains 1240 calories, 42g protein, 121g total carbohydrates and 67g total fat.
Nutrition Facts
Veggie Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 1240 | Calories from Fat 603 | |
| % Daily Value* | ||
| Total Fat 67g | 86% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 2450mg | 107% | |
| Total Carbs 121g | 44% | |
| Dietary Fiber 10g | 36% | |
| Sugars 14g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Guacamole?
For someone weighing 150 pounds, it would take 106 minutes to burn off the Veggie Guacamole by running.
It would take 148 minutes to burn if off by bicycling.
It would take 172 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, red wine vinaigrette
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Veggie Guacamole?
There are 1240 calories in the Veggie Guacamole
What are the macros for the Quiznos Veggie Guacamole?
The Veggie Guacamole has 42g protein, 121g carbs and 67g fat. That means 11% of calories come from protein, 71% of calories come from carbs, and 18% of calories come from fat.