Turkey Ranch & Swiss Nutrition Facts
- 360
- Calories
- 20g
- Protein
- 16g
- Total Fat
- 31g
- Total Carbs
The Quiznos Turkey Ranch & Swiss contains 360 calories, 20g protein, 31g total carbohydrates and 16g total fat.
Nutrition Facts
Turkey Ranch & Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1010mg | 44% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Ranch & Swiss?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Turkey Ranch & Swiss by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey Ranch & Swiss - with lettuce, tomatoes, onions
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Turkey Ranch & Swiss?
There are 360 calories in the Turkey Ranch & Swiss
What are the macros for the Quiznos Turkey Ranch & Swiss?
The Turkey Ranch & Swiss has 20g protein, 31g carbs and 16g fat. That means 19% of calories come from protein, 66% of calories come from carbs, and 15% of calories come from fat.