Turkey Ranch & Swiss Nutrition Facts
- 700
- Calories
- 41g
- Protein
- 26g
- Total Fat
- 75g
- Total Carbs
The Quiznos Turkey Ranch & Swiss contains 700 calories, 41g protein, 75g total carbohydrates and 26g total fat.
Nutrition Facts
Turkey Ranch & Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 2040mg | 89% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 4g | 14% | |
| Sugars 9g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Ranch & Swiss?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Turkey Ranch & Swiss by running.
It would take 83 minutes to burn if off by bicycling.
It would take 97 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey Ranch & Swiss - with lettuce, tomatoes, onions
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Turkey Ranch & Swiss?
There are 700 calories in the Turkey Ranch & Swiss
What are the macros for the Quiznos Turkey Ranch & Swiss?
The Turkey Ranch & Swiss has 41g protein, 75g carbs and 26g fat. That means 17% of calories come from protein, 72% of calories come from carbs, and 11% of calories come from fat.