Turkey Ranch & Swiss Nutrition Facts
- 350
- Calories
- 21g
- Protein
- 13g
- Total Fat
- 38g
- Total Carbs
The Quiznos Turkey Ranch & Swiss contains 350 calories, 21g protein, 38g total carbohydrates and 13g total fat.
Nutrition Facts
Turkey Ranch & Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1020mg | 44% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Ranch & Swiss?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Turkey Ranch & Swiss by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey Ranch & Swiss - with lettuce, tomatoes, onions
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Turkey Ranch & Swiss?
There are 350 calories in the Turkey Ranch & Swiss
What are the macros for the Quiznos Turkey Ranch & Swiss?
The Turkey Ranch & Swiss has 21g protein, 38g carbs and 13g fat. That means 18% of calories come from protein, 72% of calories come from carbs, and 11% of calories come from fat.