Turkey Bacon Guacamole Nutrition Facts
- 450
- Calories
- 24g
- Protein
- 24g
- Total Fat
- 33g
- Total Carbs
The Quiznos Turkey Bacon Guacamole contains 450 calories, 24g protein, 33g total carbohydrates and 24g total fat.
Nutrition Facts
Turkey Bacon Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1340mg | 58% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Bacon Guacamole?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Turkey Bacon Guacamole by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Turkey Bacon Guacamole?
There are 450 calories in the Turkey Bacon Guacamole
What are the macros for the Quiznos Turkey Bacon Guacamole?
The Turkey Bacon Guacamole has 24g protein, 33g carbs and 24g fat. That means 20% of calories come from protein, 61% of calories come from carbs, and 20% of calories come from fat.