Turkey Bacon Guacamole Nutrition Facts
- 440
- Calories
- 25g
- Protein
- 20g
- Total Fat
- 40g
- Total Carbs
The Quiznos Turkey Bacon Guacamole contains 440 calories, 25g protein, 40g total carbohydrates and 20g total fat.
Nutrition Facts
Turkey Bacon Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1350mg | 59% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Bacon Guacamole?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Turkey Bacon Guacamole by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Turkey Bacon Guacamole?
There are 440 calories in the Turkey Bacon Guacamole
What are the macros for the Quiznos Turkey Bacon Guacamole?
The Turkey Bacon Guacamole has 25g protein, 40g carbs and 20g fat. That means 19% of calories come from protein, 67% of calories come from carbs, and 15% of calories come from fat.