Tuna Melt Nutrition Facts
- 330
- Calories
- 22g
- Protein
- 11g
- Total Fat
- 38g
- Total Carbs
The Quiznos Tuna Melt contains 330 calories, 22g protein, 38g total carbohydrates and 11g total fat.
Nutrition Facts
Tuna Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 930mg | 40% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Melt?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Tuna Melt by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Tuna Melt – Tuna salad, cheddar, pickles, tomatoes
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Tuna Melt?
There are 330 calories in the Tuna Melt
What are the macros for the Quiznos Tuna Melt?
The Tuna Melt has 22g protein, 38g carbs and 11g fat. That means 19% of calories come from protein, 72% of calories come from carbs, and 9% of calories come from fat.