Traditional Club Nutrition Facts
- 740
- Calories
- 38g
- Protein
- 32g
- Total Fat
- 78g
- Total Carbs
The Quiznos Traditional Club contains 740 calories, 38g protein, 78g total carbohydrates and 32g total fat.
Nutrition Facts
Traditional Club
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 2270mg | 99% | |
| Total Carbs 78g | 28% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Traditional Club?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Traditional Club by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
The Traditional – Black angus steak, turkey, ham, cheddar, lettuce, black olives, tomatoes, onions, ranch
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Traditional Club?
There are 740 calories in the Traditional Club
What are the macros for the Quiznos Traditional Club?
The Traditional Club has 38g protein, 78g carbs and 32g fat. That means 15% of calories come from protein, 71% of calories come from carbs, and 13% of calories come from fat.