Traditional Club Nutrition Facts
- 1120
- Calories
- 57g
- Protein
- 49g
- Total Fat
- 117g
- Total Carbs
The Quiznos Traditional Club contains 1120 calories, 57g protein, 117g total carbohydrates and 49g total fat.
Nutrition Facts
Traditional Club
| Amount Per Serving | ||
|---|---|---|
| Calories 1120 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 3430mg | 149% | |
| Total Carbs 117g | 43% | |
| Dietary Fiber 6g | 21% | |
| Sugars 15g | ||
| Protein 57g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Traditional Club?
For someone weighing 150 pounds, it would take 96 minutes to burn off the Traditional Club by running.
It would take 133 minutes to burn if off by bicycling.
It would take 156 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
The Traditional – Black angus steak, turkey, ham, cheddar, lettuce, black olives, tomatoes, onions, ranch
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Traditional Club?
There are 1120 calories in the Traditional Club
What are the macros for the Quiznos Traditional Club?
The Traditional Club has 57g protein, 117g carbs and 49g fat. That means 15% of calories come from protein, 71% of calories come from carbs, and 13% of calories come from fat.