Spicy Monterey Nutrition Facts
- 320
- Calories
- 18g
- Protein
- 11g
- Total Fat
- 36g
- Total Carbs
The Quiznos Spicy Monterey contains 320 calories, 18g protein, 36g total carbohydrates and 11g total fat.
Nutrition Facts
Spicy Monterey
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1160mg | 50% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Monterey?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Spicy Monterey by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Spicy Monterey?
There are 320 calories in the Spicy Monterey
What are the macros for the Quiznos Spicy Monterey?
The Spicy Monterey has 18g protein, 36g carbs and 11g fat. That means 16% of calories come from protein, 74% of calories come from carbs, and 10% of calories come from fat.