Spicy Monterey Nutrition Facts
- 630
- Calories
- 37g
- Protein
- 17g
- Total Fat
- 83g
- Total Carbs
The Quiznos Spicy Monterey contains 630 calories, 37g protein, 83g total carbohydrates and 17g total fat.
Nutrition Facts
Spicy Monterey
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 2360mg | 103% | |
| Total Carbs 83g | 30% | |
| Dietary Fiber 4g | 14% | |
| Sugars 15g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Monterey?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Spicy Monterey by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Spicy Monterey?
There are 630 calories in the Spicy Monterey
What are the macros for the Quiznos Spicy Monterey?
The Spicy Monterey has 37g protein, 83g carbs and 17g fat. That means 15% of calories come from protein, 78% of calories come from carbs, and 7% of calories come from fat.