Southwest Chicken Nutrition Facts
- 430
- Calories
- 22g
- Protein
- 22g
- Total Fat
- 36g
- Total Carbs
The Quiznos Southwest Chicken contains 430 calories, 22g protein, 36g total carbohydrates and 22g total fat.
Nutrition Facts
Southwest Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1000mg | 43% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chicken?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Southwest Chicken by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Southwest Chicken - with cheddar, guacamole, chipotle mayo
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Southwest Chicken?
There are 430 calories in the Southwest Chicken
What are the macros for the Quiznos Southwest Chicken?
The Southwest Chicken has 22g protein, 36g carbs and 22g fat. That means 18% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.