Old Bay Lobster Club Nutrition Facts
- 380
- Calories
- 15g
- Protein
- 18g
- Total Fat
- 41g
- Total Carbs
The Quiznos Old Bay Lobster Club contains 380 calories, 15g protein, 41g total carbohydrates and 18g total fat.
Nutrition Facts
Old Bay Lobster Club
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1220mg | 53% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Old Bay Lobster Club?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Old Bay Lobster Club by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lobster and seafood salad, Old Bay seasoning, butter, bacon, Old Bay spicy mayo, lettuce, tomato, lemon, white bread.
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Old Bay Lobster Club?
There are 380 calories in the Old Bay Lobster Club
What are the macros for the Quiznos Old Bay Lobster Club?
The Old Bay Lobster Club has 15g protein, 41g carbs and 18g fat. That means 12% of calories come from protein, 74% of calories come from carbs, and 14% of calories come from fat.