Mesquite Chicken Nutrition Facts
- 420
- Calories
- 26g
- Protein
- 21g
- Total Fat
- 30g
- Total Carbs
The Quiznos Mesquite Chicken contains 420 calories, 26g protein, 30g total carbohydrates and 21g total fat.
Nutrition Facts
Mesquite Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1130mg | 49% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mesquite Chicken?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Mesquite Chicken by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Mesquite Chicken?
There are 420 calories in the Mesquite Chicken
What are the macros for the Quiznos Mesquite Chicken?
The Mesquite Chicken has 26g protein, 30g carbs and 21g fat. That means 23% of calories come from protein, 59% of calories come from carbs, and 18% of calories come from fat.