Lobster Classic Nutrition Facts
- 610
- Calories
- 24g
- Protein
- 22g
- Total Fat
- 80g
- Total Carbs
The Quiznos Lobster Classic contains 610 calories, 24g protein, 80g total carbohydrates and 22g total fat.
Nutrition Facts
Lobster Classic
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1690mg | 73% | |
| Total Carbs 80g | 29% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lobster Classic?
For someone weighing 150 pounds, it would take 52 minutes to burn off the Lobster Classic by running.
It would take 73 minutes to burn if off by bicycling.
It would take 85 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lobster and seafood salad, shredded lettuce, butter, lemon, white bread.
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Lobster Classic?
There are 610 calories in the Lobster Classic
What are the macros for the Quiznos Lobster Classic?
The Lobster Classic has 24g protein, 80g carbs and 22g fat. That means 11% of calories come from protein, 80% of calories come from carbs, and 10% of calories come from fat.