Lobster Classic Nutrition Facts
- 300
- Calories
- 12g
- Protein
- 11g
- Total Fat
- 40g
- Total Carbs
The Quiznos Lobster Classic contains 300 calories, 12g protein, 40g total carbohydrates and 11g total fat.
Nutrition Facts
Lobster Classic
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 850mg | 37% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lobster Classic?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Lobster Classic by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lobster and seafood salad, shredded lettuce, butter, lemon, white bread.
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Lobster Classic?
There are 300 calories in the Lobster Classic
What are the macros for the Quiznos Lobster Classic?
The Lobster Classic has 12g protein, 40g carbs and 11g fat. That means 11% of calories come from protein, 80% of calories come from carbs, and 10% of calories come from fat.