French Dip Nutrition Facts
- 400
- Calories
- 22g
- Protein
- 16g
- Total Fat
- 40g
- Total Carbs
The Quiznos French Dip contains 400 calories, 22g protein, 40g total carbohydrates and 16g total fat.
Nutrition Facts
French Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1670mg | 73% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Dip?
For someone weighing 150 pounds, it would take 34 minutes to burn off the French Dip by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French Dip – with sautéed onions, swiss, horseradish, side of au jus
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos French Dip?
There are 400 calories in the French Dip
What are the macros for the Quiznos French Dip?
The French Dip has 22g protein, 40g carbs and 16g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 13% of calories come from fat.