Chicken Carbonara Nutrition Facts
- 450
- Calories
- 26g
- Protein
- 20g
- Total Fat
- 37g
- Total Carbs
The Quiznos Chicken Carbonara contains 450 calories, 26g protein, 37g total carbohydrates and 20g total fat.
Nutrition Facts
Chicken Carbonara
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1080mg | 47% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Carbonara?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Chicken Carbonara by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken Carbonara - with bacon, mozzarella, sautéed mushrooms, parmesan alfredo sauce
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Chicken Carbonara?
There are 450 calories in the Chicken Carbonara
What are the macros for the Quiznos Chicken Carbonara?
The Chicken Carbonara has 26g protein, 37g carbs and 20g fat. That means 20% of calories come from protein, 64% of calories come from carbs, and 15% of calories come from fat.