Chef Salad Nutrition Facts
- 360
- Calories
- 17g
- Protein
- 28g
- Total Fat
- 10g
- Total Carbs
The Quiznos Chef Salad contains 360 calories, 17g protein, 10g total carbohydrates and 28g total fat.
Nutrition Facts
Chef Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1170mg | 51% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef Salad?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Chef Salad by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chef Salad – Turkey, ham, bacon, swiss, tomatoes, cucumbers, ranch dressing
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Chef Salad?
There are 360 calories in the Chef Salad
What are the macros for the Quiznos Chef Salad?
The Chef Salad has 17g protein, 10g carbs and 28g fat. That means 25% of calories come from protein, 33% of calories come from carbs, and 41% of calories come from fat.