Chef Salad Nutrition Facts
- 510
- Calories
- 33g
- Protein
- 36g
- Total Fat
- 16g
- Total Carbs
The Quiznos Chef Salad contains 510 calories, 33g protein, 16g total carbohydrates and 36g total fat.
Nutrition Facts
Chef Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1820mg | 79% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef Salad?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Chef Salad by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chef Salad – Turkey, ham, bacon, swiss, tomatoes, cucumbers, ranch dressing
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Chef Salad?
There are 510 calories in the Chef Salad
What are the macros for the Quiznos Chef Salad?
The Chef Salad has 33g protein, 16g carbs and 36g fat. That means 31% of calories come from protein, 34% of calories come from carbs, and 34% of calories come from fat.