Breakfast Sub Nutrition Facts
- 490
- Calories
- 20g
- Protein
- 28g
- Total Fat
- 39g
- Total Carbs
The Quiznos Breakfast Sub contains 490 calories, 20g protein, 39g total carbohydrates and 28g total fat.
Nutrition Facts
Breakfast Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 175mg | 58% | |
| Sodium 970mg | 42% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Sub?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Breakfast Sub by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Breakfast Sub?
There are 490 calories in the Breakfast Sub
What are the macros for the Quiznos Breakfast Sub?
The Breakfast Sub has 20g protein, 39g carbs and 28g fat. That means 15% of calories come from protein, 65% of calories come from carbs, and 21% of calories come from fat.