Breakfast Flatbread Nutrition Facts
- 450
- Calories
- 19g
- Protein
- 27g
- Total Fat
- 33g
- Total Carbs
The Quiznos Breakfast Flatbread contains 450 calories, 19g protein, 33g total carbohydrates and 27g total fat.
Nutrition Facts
Breakfast Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 1200mg | 52% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Flatbread?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Breakfast Flatbread by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Breakfast Flatbread?
There are 450 calories in the Breakfast Flatbread
What are the macros for the Quiznos Breakfast Flatbread?
The Breakfast Flatbread has 19g protein, 33g carbs and 27g fat. That means 16% of calories come from protein, 62% of calories come from carbs, and 22% of calories come from fat.