Breakfast Flatbread Nutrition Facts
- 450
- Calories
- 18g
- Protein
- 27g
- Total Fat
- 32g
- Total Carbs
The Quiznos Breakfast Flatbread contains 450 calories, 18g protein, 32g total carbohydrates and 27g total fat.
Nutrition Facts
Breakfast Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 870mg | 38% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Flatbread?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Breakfast Flatbread by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Breakfast Flatbread?
There are 450 calories in the Breakfast Flatbread
What are the macros for the Quiznos Breakfast Flatbread?
The Breakfast Flatbread has 18g protein, 32g carbs and 27g fat. That means 15% of calories come from protein, 62% of calories come from carbs, and 23% of calories come from fat.