Breakfast Flatbread Nutrition Facts
- 420
- Calories
- 24g
- Protein
- 23g
- Total Fat
- 31g
- Total Carbs
The Quiznos Breakfast Flatbread contains 420 calories, 24g protein, 31g total carbohydrates and 23g total fat.
Nutrition Facts
Breakfast Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 1070mg | 47% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Flatbread?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Breakfast Flatbread by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Breakfast Flatbread?
There are 420 calories in the Breakfast Flatbread
What are the macros for the Quiznos Breakfast Flatbread?
The Breakfast Flatbread has 24g protein, 31g carbs and 23g fat. That means 21% of calories come from protein, 60% of calories come from carbs, and 20% of calories come from fat.