Baja Chicken Nutrition Facts
- 420
- Calories
- 25g
- Protein
- 21g
- Total Fat
- 32g
- Total Carbs
The Quiznos Baja Chicken contains 420 calories, 25g protein, 32g total carbohydrates and 21g total fat.
Nutrition Facts
Baja Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1220mg | 53% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baja Chicken?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Baja Chicken by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Baja Chicken?
There are 420 calories in the Baja Chicken
What are the macros for the Quiznos Baja Chicken?
The Baja Chicken has 25g protein, 32g carbs and 21g fat. That means 21% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.