Apple Harvest Chicken Salad Nutrition Facts
- 340
- Calories
- 13g
- Protein
- 20g
- Total Fat
- 31g
- Total Carbs
The Quiznos Apple Harvest Chicken Salad contains 340 calories, 13g protein, 31g total carbohydrates and 20g total fat.
Nutrition Facts
Apple Harvest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 600mg | 26% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 24g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple Harvest Chicken Salad?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Apple Harvest Chicken Salad by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Apple Harvest Chicken – Honey-dijon chicken salad, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds, acai vinaigrette
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Apple Harvest Chicken Salad?
There are 340 calories in the Apple Harvest Chicken Salad
What are the macros for the Quiznos Apple Harvest Chicken Salad?
The Apple Harvest Chicken Salad has 13g protein, 31g carbs and 20g fat. That means 13% of calories come from protein, 68% of calories come from carbs, and 19% of calories come from fat.