Apple Harvest Chicken Salad Nutrition Facts
- 540
- Calories
- 26g
- Protein
- 28g
- Total Fat
- 52g
- Total Carbs
The Quiznos Apple Harvest Chicken Salad contains 540 calories, 26g protein, 52g total carbohydrates and 28g total fat.
Nutrition Facts
Apple Harvest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 910mg | 40% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 7g | 25% | |
| Sugars 39g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple Harvest Chicken Salad?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Apple Harvest Chicken Salad by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Apple Harvest Chicken – Honey-dijon chicken salad, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds, acai vinaigrette
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Apple Harvest Chicken Salad?
There are 540 calories in the Apple Harvest Chicken Salad
What are the macros for the Quiznos Apple Harvest Chicken Salad?
The Apple Harvest Chicken Salad has 26g protein, 52g carbs and 28g fat. That means 15% of calories come from protein, 68% of calories come from carbs, and 16% of calories come from fat.