Chopped Salad Nutrition Facts
- 550
- Calories
- 40g
- Protein
- 25g
- Total Fat
- 37g
- Total Carbs
The Portillo's Chopped Salad contains 550 calories, 40g protein, 37g total carbohydrates and 25g total fat.
Nutrition Facts
Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1348mg | 59% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 6g | 21% | |
| Sugars 8g | ||
| Protein 40g | ||
| Vitamin A 122% | • | Vitamin C 412% |
| Calcium 25% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chopped Salad?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Chopped Salad by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Portillo's
US Rank
85
Locations
69
Food Type
Hot Dog
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Portillo's Chopped Salad?
There are 550 calories in the Chopped Salad
What are the macros for the Portillo's Chopped Salad?
The Chopped Salad has 40g protein, 37g carbs and 25g fat. That means 27% of calories come from protein, 56% of calories come from carbs, and 17% of calories come from fat.