Chicken Tenders Nutrition Facts
- 340
- Calories
- 24g
- Protein
- 16g
- Total Fat
- 24g
- Total Carbs
The Portillo's Chicken Tenders contains 340 calories, 24g protein, 24g total carbohydrates and 16g total fat.
Nutrition Facts
Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 961mg | 42% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Tenders?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Chicken Tenders by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Portillo's
US Rank
85
Locations
69
Food Type
Hot Dog
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Portillo's Chicken Tenders?
There are 340 calories in the Chicken Tenders
What are the macros for the Portillo's Chicken Tenders?
The Chicken Tenders has 24g protein, 24g carbs and 16g fat. That means 26% of calories come from protein, 57% of calories come from carbs, and 17% of calories come from fat.