Onion Rings Nutrition Facts
- 280
- Calories
- 3g
- Protein
- 19g
- Total Fat
- 25g
- Total Carbs
The Popeyes Onion Rings contains 280 calories, 3g protein, 25g total carbohydrates and 19g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 1g | ||
| Cholesterol 10mg | 3% | |
| Sodium 460mg | 20% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Onion Rings by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Popeyes
US Rank
15
Locations
2754
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Popeyes Onion Rings?
There are 280 calories in the Onion Rings
What are the macros for the Popeyes Onion Rings?
The Onion Rings has 3g protein, 25g carbs and 19g fat. That means 4% of calories come from protein, 72% of calories come from carbs, and 24% of calories come from fat.