Onion Rings Nutrition Facts
- 560
- Calories
- 6g
- Protein
- 38g
- Total Fat
- 50g
- Total Carbs
The Popeyes Onion Rings contains 560 calories, 6g protein, 50g total carbohydrates and 38g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 2.5g | ||
| Cholesterol 25mg | 8% | |
| Sodium 920mg | 40% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Onion Rings by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Popeyes
US Rank
15
Locations
2754
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Popeyes Onion Rings?
There are 560 calories in the Onion Rings
What are the macros for the Popeyes Onion Rings?
The Onion Rings has 6g protein, 50g carbs and 38g fat. That means 4% of calories come from protein, 72% of calories come from carbs, and 24% of calories come from fat.