Mashed Potatoes Nutrition Facts
- 110
- Calories
- 3g
- Protein
- 4g
- Total Fat
- 18g
- Total Carbs
The Popeyes Mashed Potatoes contains 110 calories, 3g protein, 18g total carbohydrates and 4g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 590mg | 26% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Mashed Potatoes by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Popeyes
US Rank
15
Locations
2754
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Popeyes Mashed Potatoes?
There are 110 calories in the Mashed Potatoes
What are the macros for the Popeyes Mashed Potatoes?
The Mashed Potatoes has 3g protein, 18g carbs and 4g fat. That means 6% of calories come from protein, 85% of calories come from carbs, and 8% of calories come from fat.