Mashed Potatoes Nutrition Facts
- 330
- Calories
- 9g
- Protein
- 12g
- Total Fat
- 54g
- Total Carbs
The Popeyes Mashed Potatoes contains 330 calories, 9g protein, 54g total carbohydrates and 12g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1770mg | 77% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Mashed Potatoes by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Popeyes
US Rank
15
Locations
2754
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Popeyes Mashed Potatoes?
There are 330 calories in the Mashed Potatoes
What are the macros for the Popeyes Mashed Potatoes?
The Mashed Potatoes has 9g protein, 54g carbs and 12g fat. That means 6% of calories come from protein, 85% of calories come from carbs, and 8% of calories come from fat.