Yellow Rice with Vegetables Nutrition Facts
- 740
- Calories
- 14g
- Protein
- 11g
- Total Fat
- 141g
- Total Carbs
The Pollo Tropical Yellow Rice with Vegetables contains 740 calories, 14g protein, 141g total carbohydrates and 11g total fat.
Nutrition Facts
Yellow Rice with Vegetables
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2390mg | 104% | |
| Total Carbs 141g | 51% | |
| Dietary Fiber 7g | 25% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yellow Rice with Vegetables?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Yellow Rice with Vegetables by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Yellow Rice with Vegetables?
There are 740 calories in the Yellow Rice with Vegetables
What are the macros for the Pollo Tropical Yellow Rice with Vegetables?
The Yellow Rice with Vegetables has 14g protein, 141g carbs and 11g fat. That means 4% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.