Yellow Rice with Vegetables & Red Beans Nutrition Facts
- 430
- Calories
- 13g
- Protein
- 9g
- Total Fat
- 78g
- Total Carbs
The Pollo Tropical Yellow Rice with Vegetables & Red Beans contains 430 calories, 13g protein, 78g total carbohydrates and 9g total fat.
Nutrition Facts
Yellow Rice with Vegetables & Red Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1480mg | 64% | |
| Total Carbs 78g | 28% | |
| Dietary Fiber 8g | 29% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yellow Rice with Vegetables & Red Beans?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Yellow Rice with Vegetables & Red Beans by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food