Yellow Rice with Vegetables & Black Beans Nutrition Facts
- 450
- Calories
- 15g
- Protein
- 9g
- Total Fat
- 80g
- Total Carbs
The Pollo Tropical Yellow Rice with Vegetables & Black Beans contains 450 calories, 15g protein, 80g total carbohydrates and 9g total fat.
Nutrition Facts
Yellow Rice with Vegetables & Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1080mg | 47% | |
| Total Carbs 80g | 29% | |
| Dietary Fiber 13g | 46% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yellow Rice with Vegetables & Black Beans?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Yellow Rice with Vegetables & Black Beans by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food