White Rice Nutrition Facts
- 330
- Calories
- 6g
- Protein
- 5g
- Total Fat
- 67g
- Total Carbs
The Pollo Tropical White Rice contains 330 calories, 6g protein, 67g total carbohydrates and 5g total fat.
Nutrition Facts
White Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 30% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Rice?
For someone weighing 150 pounds, it would take 28 minutes to burn off the White Rice by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical White Rice?
There are 330 calories in the White Rice
What are the macros for the Pollo Tropical White Rice?
The White Rice has 6g protein, 67g carbs and 5g fat. That means 4% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.