White Rice and Red Beans Nutrition Facts
- 1450
- Calories
- 42g
- Protein
- 30g
- Total Fat
- 262g
- Total Carbs
The Pollo Tropical White Rice and Red Beans contains 1450 calories, 42g protein, 262g total carbohydrates and 30g total fat.
Nutrition Facts
White Rice and Red Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 1450 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4500mg | 196% | |
| Total Carbs 262g | 95% | |
| Dietary Fiber 21g | 75% | |
| Sugars 7g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Rice and Red Beans?
For someone weighing 150 pounds, it would take 124 minutes to burn off the White Rice and Red Beans by running.
It would take 173 minutes to burn if off by bicycling.
It would take 201 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical White Rice and Red Beans?
There are 1450 calories in the White Rice and Red Beans
What are the macros for the Pollo Tropical White Rice and Red Beans?
The White Rice and Red Beans has 42g protein, 262g carbs and 30g fat. That means 6% of calories come from protein, 89% of calories come from carbs, and 5% of calories come from fat.