White Rice and Black Beans Nutrition Facts
- 520
- Calories
- 15g
- Protein
- 10g
- Total Fat
- 93g
- Total Carbs
The Pollo Tropical White Rice and Black Beans contains 520 calories, 15g protein, 93g total carbohydrates and 10g total fat.
Nutrition Facts
White Rice and Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1100mg | 48% | |
| Total Carbs 93g | 34% | |
| Dietary Fiber 11g | 39% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Rice and Black Beans?
For someone weighing 150 pounds, it would take 45 minutes to burn off the White Rice and Black Beans by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical White Rice and Black Beans?
There are 520 calories in the White Rice and Black Beans
What are the macros for the Pollo Tropical White Rice and Black Beans?
The White Rice and Black Beans has 15g protein, 93g carbs and 10g fat. That means 6% of calories come from protein, 89% of calories come from carbs, and 4% of calories come from fat.