White Rice and Black Beans Nutrition Facts
- 380
- Calories
- 13g
- Protein
- 8g
- Total Fat
- 67g
- Total Carbs
The Pollo Tropical White Rice and Black Beans contains 380 calories, 13g protein, 67g total carbohydrates and 8g total fat.
Nutrition Facts
White Rice and Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 820mg | 36% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 11g | 39% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Rice and Black Beans?
For someone weighing 150 pounds, it would take 33 minutes to burn off the White Rice and Black Beans by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical White Rice and Black Beans?
There are 380 calories in the White Rice and Black Beans
What are the macros for the Pollo Tropical White Rice and Black Beans?
The White Rice and Black Beans has 13g protein, 67g carbs and 8g fat. That means 8% of calories come from protein, 88% of calories come from carbs, and 5% of calories come from fat.