Romaine Lettuce and White Rice for Bowl Nutrition Facts
- 190
- Calories
- 4g
- Protein
- 3g
- Total Fat
- 39g
- Total Carbs
The Pollo Tropical Romaine Lettuce and White Rice for Bowl contains 190 calories, 4g protein, 39g total carbohydrates and 3g total fat.
Nutrition Facts
Romaine Lettuce and White Rice for Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 17% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Romaine Lettuce and White Rice for Bowl?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Romaine Lettuce and White Rice for Bowl by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food