Romaine Lettuce and White Rice for Bowl

Romaine Lettuce and White Rice for Bowl Nutrition Facts

190
Calories
4g
Protein
3g
Total Fat
39g
Total Carbs

The Pollo Tropical Romaine Lettuce and White Rice for Bowl contains 190 calories, 4g protein, 39g total carbohydrates and 3g total fat.

Nutrition Facts

Romaine Lettuce and White Rice for Bowl

Amount Per Serving
Calories 190Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbs 39g14%
Dietary Fiber 1g4%
Sugars 0g
Protein 4g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Romaine Lettuce and White Rice for Bowl?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Romaine Lettuce and White Rice for Bowl by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Pollo Tropical

US Rank

100

Locations

169

Food Type

Chicken

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Pollo Tropical Romaine Lettuce and White Rice for Bowl?

There are 190 calories in the Romaine Lettuce and White Rice for Bowl

What are the macros for the Pollo Tropical Romaine Lettuce and White Rice for Bowl?

The Romaine Lettuce and White Rice for Bowl has 4g protein, 39g carbs and 3g fat. That means 4% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.